Join our Zoom Friday AM Meditation Session. For those who are joining us for the first time, the schedule for Friday AM is: chant, meditation sit, walking meditation/break, teaching, Q&A, and a closing minute of silence.
Reb Moshe and experienced TBZ meditation teachers lead weekly meditation sessions on Friday mornings. Participants receive the support needed to develop and sustain an individual practice as well as to integrate meditation into other parts of their Judaism and daily life.
Our Friday morning sessions (9:30 am – 11:00 am) include an opening chant, a 40-minute silent sit followed by a teaching from Jewish, Buddhist, and other mindfulness texts, and then a time for question/answers/reflections and/or discussion about the teaching or our practice. Sessions are led by Reb Moshe, Bobbi Isberg, Sheila Katz, and Reggie Silberberg as well as others in this practice group.
If you would like to begin a meditation practice, receive support for an ongoing practice, or root your mindfulness practice in a group setting, then please join us! All levels of meditators – beginners, who want support for starting, or experienced seeking to deepen a regular practice – are welcome!